PJOC PT EVALUATION
Total Number of points available: 75 points
Minimum Number of points available: 05 points
Minimum Passing Score: 20 points
Cadets are required to receive a minimum of 1 pt per event
Cadets can carry over only 6 points per event towards minimum passing score.
Cadets will have 2 minutes for each of the calisthenics.
The PJOC the PT test will be given AT LEAST the first morning. A cadet must past the evaluation to graduate.
RUN
|
|
|
|
PUSH
UPS
|
|
|
PULL UPS |
|
|
Mile |
1.5 Mile |
Score |
|
Standard |
Score |
|
Standard |
Score |
|
6:05 |
9:30 |
15 |
|
60 |
15 |
|
13 |
15 |
|
6:10 |
9:40 |
14 |
|
57 |
14 |
|
12 |
14 |
|
6:15 |
9:50 |
13 |
|
54 |
13 |
|
11 |
13 |
|
6:20 |
10:00 |
12 |
|
51 |
12 |
|
10 |
12 |
|
6:30 |
10:10 |
11 |
|
48 |
11 |
|
9 |
11 |
|
6:40 |
10:20 |
10 |
|
45 |
10 |
|
8 |
10 |
|
6:50 |
10:30 |
9 |
|
42 |
9 |
|
7 |
9 |
|
7:00 |
10:45 |
8 |
|
39 |
8 |
|
6 |
8 |
|
7:20 |
11:00 |
7 |
|
36 |
7 |
|
5 |
7 |
|
7:40 |
11:20 |
6 |
|
33 |
6 |
|
4 |
6 |
|
8:00 |
11:40 |
5 |
|
30 |
5 |
|
3 |
5 |
|
8:15 |
12:00 |
4 |
|
27 |
4 |
|
2 |
4 |
|
8:30 |
12:30 |
3 |
|
24 |
3 |
|
1 |
3 |
|
8:45 |
13:00 |
2 |
|
21 |
2 |
|
40 sec hang |
2 |
|
9:00 |
13:30 |
1 |
|
18 |
1 |
|
20 sec hang |
1 |
|
|
|
|
|
|
|
|
|
|
|
SIT-UPS |
|
|
|
FLUTTER KICKS |
|
|
|
|
|
Standard |
|
Score |
|
Standard |
Score |
|
|
|
|
81 |
|
15 |
|
60 |
15 |
|
|
|
|
78 |
|
14 |
|
57 |
14 |
|
|
|
|
73 |
|
13 |
|
54 |
13 |
|
|
|
|
68 |
|
12 |
|
51 |
12 |
|
|
|
|
65 |
|
11 |
|
48 |
11 |
|
|
|
|
62 |
|
10 |
|
45 |
10 |
|
|
|
|
59 |
|
9 |
|
42 |
9 |
|
|
|
|
56 |
|
8 |
|
39 |
8 |
|
|
|
|
53 |
|
7 |
|
36 |
7 |
|
|
|
|
50 |
|
6 |
|
33 |
6 |
|
|
|
|
47 |
|
5 |
|
30 |
5 |
|
|
|
|
44 |
|
4 |
|
27 |
4 |
|
|
|
|
41 |
|
3 |
|
24 |
3 |
|
|
|
|
38 |
|
2 |
|
21 |
2 |
|
|
|
|
35 |
|
1 |
|
18 |
1 |
|
|
|
FEMALE CADET STANDARDS
|
MILE
RUN |
|
|
|
PUSH
UPS |
|
|
PULL
UPS |
|
|
Mile |
1.5 mile |
Score |
|
Standard |
Score |
|
Standard |
Score |
|
8:00 |
11:30 |
15 |
|
45 |
15 |
|
12 |
15 |
|
8:10 |
11:40 |
14 |
|
44 |
14 |
|
11 |
14 |
|
8:20 |
11:50 |
13 |
|
42 |
13 |
|
10 |
13 |
|
8:30 |
12:00 |
12 |
|
40 |
12 |
|
9 |
12 |
|
8:40 |
12:15 |
11 |
|
39 |
11 |
|
8 |
11 |
|
8:50 |
12:30 |
10 |
|
37 |
10 |
|
7 |
10 |
|
9:00 |
12:45 |
9 |
|
35 |
9 |
|
6 |
9 |
|
9:15 |
13:00 |
8 |
|
33 |
8 |
|
5 |
8 |
|
9:30 |
13:15 |
7 |
|
31 |
7 |
|
4 |
7 |
|
9:45 |
13:30 |
6 |
|
29 |
6 |
|
3 |
6 |
|
10:00 |
13:45 |
5 |
|
27 |
5 |
|
2 |
5 |
|
10:15 |
14:00 |
4 |
|
25 |
4 |
|
1 |
4 |
|
10:30 |
14:30 |
3 |
|
22 |
3 |
|
45 sec hang |
3 |
|
10:45 |
15:00 |
2 |
|
19 |
2 |
|
30 sec hang |
2 |
|
11:00 |
15:30 |
1 |
|
16 |
1 |
|
15 sec hang |
1 |
|
|
|
|
|
|
|
|
|
|
|
SIT-UPS |
|
|
|
FLUTTER
KICKS |
|
|
|
|
|
Standard |
|
Score |
|
Standard |
Score |
|
|
|
|
79 |
|
15 |
|
45 |
15 |
|
|
|
|
76 |
|
14 |
|
44 |
14 |
|
|
|
|
73 |
|
13 |
|
42 |
13 |
|
|
|
|
70 |
|
12 |
|
40 |
12 |
|
|
|
|
67 |
|
11 |
|
39 |
11 |
|
|
|
|
64 |
|
10 |
|
37 |
10 |
|
|
|
|
60 |
|
9 |
|
35 |
9 |
|
|
|
|
56 |
|
8 |
|
33 |
8 |
|
|
|
|
52 |
|
7 |
|
31 |
7 |
|
|
|
|
48 |
|
6 |
|
29 |
6 |
|
|
|
|
44 |
|
5 |
|
27 |
5 |
|
|
|
|
40 |
|
4 |
|
25 |
4 |
|
|
|
|
36 |
|
3 |
|
22 |
3 |
|
|
|
|
33 |
|
2 |
|
19 |
2 |
|
|
|
|
30 |
|
1 |
|
16 |
1 |
|
|
|